The significant benefits of Massage are now available at Inspired Lifestyle.

Violet,  our resident massage therapist can offer a wide variety of techniques which include some or all of the following :-

• Swedish Massage Therapy – Involves long kneeding strokes combined with rhythmic tapping and movement of the joints relieving muscle tension.

• Relaxation Massage Therapy – Gentle calming and soothing massage releasing tension in the mind and body.

• Aromatherapy Massage – Using a blend of essential oils to suit your personal requirements, aromatherapy massage eases anxiety, boosts energy levels, relieves headaches and increases immunity.

• Energetic Healing Massage – Uses essential oils and herbs clearing emotional blockages and uplifts the vibration and frequency. Includes psychic path guidance.

BENEFITS OF MASSAGE :

• Reduce stress, anxiety and depression
• Elevates mood
• Improve quality of sleep
• Improves circulation
• Releases muscle tension and and pain
• Increases joint mobility and movement
• Prevents injury
• Aids recovery from injury
• Improves posture
• Increases body performance
• Boosts immunity and aids relaxation

Feel Good Fridays  – Meditation with Mirella